Garcinia cambogia, also called the Malabar tamarind, is a tropical fruit. It contains something called hydroxy citric acid or HCA. This substance is believed to block the body’s ability to make fat. It also slows one’s appetite, so it is thought to be a powerful ingredient to use when losing weight.
It also seems to keep blood sugar and cholesterol levels in balance so it could be effective for those with diabetes. Before you take Garcinia Cambogia, always consult your doctor.
There are many products available on the market that include Garcinia cambogia. Most of these are safe to use, but some side effects can include dry mouth, upset stomach, and dizziness. People often also use this to combat joint aches and even to treat worms or parasites in the body.
The hydroxy citric acid or HCA seems to prevent fat from getting stored in the body as well as control one’s appetite. Further advantages include boosting the endurance in athletes and raising metabolism.
To see any results from the Garcinia Cambogia for weight loss, it needs to be taken for 12 weeks. The dosage is thought to be important as much as the formulation of the garcinia itself in achieving results. Extracts seem to be more potent than over-the-counter pills sold with Garcinia cambogia.
It should be safe to take for most anyone looking for an appetite suppressant as well as a fat-burner. HCA is also shown in some studies to improve endurance in mice, so it is thought to be an ideal product to take for bodybuilding, running and exercising in general. It is also believed to improve metabolic function which means it can speed up the burning of many more calories.
If you are pregnant or breastfeeding, do not take Garcinia cambogia. It is not yet known if any side effects might harm an unborn baby.
As to finding the right dosage for you, you should always refer to the indications on the package of Garcinia cambogia that you buy. You might need to experiment with the exact dosage until you find a safe but effective level for you.
You do not want to take a lot of the product in hopes of getting immediate results. This could cause the side effects to be more pronounced and will not necessarily get you the results you want. Taken regularly as directed, this powerful ingredient can help you lose weight and gain endurance.